Issues

issue 28 — Summer 2015 Cover

$8.99

Print Magazine

issue 28 — Summer 2015

• own your self-confidence

• knee pad review

• mouthguard review

• states on skates

• married on skates

• media tips

• plus more, including including a travel guide to the 2015 WFTDA playoffs, chronic illness and derby, coaching to mixed generations, UK Roller Derby Association

In this issue…


issue 27 — Spring 2015 Cover

$8.99

Print Magazine

issue 27 — Spring 2015

• social media tips

• agility ladders

• knee gasket review

• wheel review

• training true beginners to skate

• 2014 World Cup recap

• plus more, including ten years of the WFTDA, skin care product review, coaching junior derby saved my skate, juking the hurdles: leaping into a successful derby career

In this issue…


issue 26 — Winter 2014 Cover

$4.00

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issue 26 — Winter 2014

also available in print – contact us to purchase a copy

• 2014 WFTDA championships recap

• foot pain management

• opening jam strategies

• newbies and muscle conditioning

• muscle massage roller review

• WFTDA and MRDA collaboration

• plus more, including assists techniques, roller derby in school, bout braids, skating without a rink

In this issue…


issue 25 — Fall 2014 Cover

$4.00

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issue 25 — Fall 2014

also available in print – contact us to purchase a copy

• plyometrics

• kinesio tape

• reducing injuries

• wheel overview

• quick and cheap gear upgrades

• start-up leagues: first year setup

• plus more, including Team Lobster, running of the bulls derby style, wave accounting software, welcome packet

In this issue…


herbal derby Cover

$10.99

Print Magazine

herbal derby

Gypsy Wagon Apothecary and fiveonfive present herbal derby
A user friendly cookbook focusing on the medicinal properties of 5 popular kitchen herbs.
By detailing their medicinal properties along with some entertaining facts and applications, users of this book begin to understand how our food can become delicious medicine.
With a few simple adjustments, Herbal Derby can easily accommodate every dietary requirement for optimal health and vitality.
Recipes include:
Almond Butter Bombs / Cherry Bombs / Mt. Bierstadt Trail Mix / Raw-some Energy Bites
Chillin’ Out Summertime Soup / Refreshing Watermelon Gazpacho / Kickin’ Carrot Soup / Winter Comfort Udon Soup
Chickpea Salad / Springtime Boogie Salad / Clean Slate Salad / ROYGBIV Salad
Fresh and Tasty Rice Noodle Bowl / Happy Flavors Rice Pilaf / Super-Duper Sweet Potato Chili / Curry Tofu Scramble
Grilled Eggplant / Grilled Citrus Asparagus / Marrakesh Carrots / Sweet Potato Wraps
Rockin’ Pops / Creamy Dreamy Cacao Pie / Cinnamon Spice Rice Pudding / Mexican Street Treats


rookie guide Cover

Free!

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rookie guide

FREE DOWNLOAD!

A compilation of the best articles for rookies from over 20 issues

• Derby nutrition

• Derby weight training

• Off skates training

• Anatomy of a derby skate

• Breaking in new skates

• What wheels are best?

• Cleaning bearings and wheels

• Plus lots more, including finding the right pads, derby/life balance, the dos and don’ts for newbies, how to stand out in the fresh meat pool


News

  • fiveonfive is going digital

    Starting with the Spring 2017 issue, fiveonfive has decided to save some trees and go strictly digital. We'll continue to give you the same great content, just in the form of a PDF. The best news is that our single issue and subscription prices have been reduced! As soon as you order, you will be able to download issues immediately. Subscribers will receive the latest issue via email as soon as it's published.

  • fiveonfive is excited to announce a new section on officiating!

    We know how involved and dedicated our officials are, so we want to give them their due. After all, we couldn't play our beloved sport without our officials. Officials have a lot to say ranging from “What is the best equipment?” to “How to get into your first tournament!” This is our opportunity to explore the possible answers to such questions, discuss trends in officiating within derby, and even look at basics like “What position is best to start with?” Standard Steviation from Lansing Derby Vixens has offered to help us with this section. He will be our officials section editor and is eager to help make these articles beneficial to everyone. If you are interested in writing for us on this topic, or just have ideas, thoughts, or comments, please contact steviation@gmail.com.

  • prices reduced!

    We've reduced prices on several back issues! Get them here!

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