issue 26 — Winter 2014 Cover


Print Magazine

issue 26 — Winter 2014

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• 2014 WFTDA championships recap

• foot pain management

• opening jam strategies

• newbies and muscle conditioning

• muscle massage roller review

• WFTDA and MRDA collaboration

• plus more, including assists techniques, roller derby in school, bout braids, skating without a rink

In this issue…

issue 25 — Fall 2014 Cover


Print Magazine

issue 25 — Fall 2014

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• plyometrics

• kinesio tape

• reducing injuries

• wheel overview

• quick and cheap gear upgrades

• start-up leagues: first year setup

• plus more, including Team Lobster, running of the bulls derby style, wave accounting software, welcome packet

In this issue…

herbal derby Cover


Print Magazine

herbal derby

Gypsy Wagon Apothecary and fiveonfive present herbal derby
A user friendly cookbook focusing on the medicinal properties of 5 popular kitchen herbs.
By detailing their medicinal properties along with some entertaining facts and applications, users of this book begin to understand how our food can become delicious medicine.
With a few simple adjustments, Herbal Derby can easily accommodate every dietary requirement for optimal health and vitality.
Recipes include:
Almond Butter Bombs / Cherry Bombs / Mt. Bierstadt Trail Mix / Raw-some Energy Bites
Chillin’ Out Summertime Soup / Refreshing Watermelon Gazpacho / Kickin’ Carrot Soup / Winter Comfort Udon Soup
Chickpea Salad / Springtime Boogie Salad / Clean Slate Salad / ROYGBIV Salad
Fresh and Tasty Rice Noodle Bowl / Happy Flavors Rice Pilaf / Super-Duper Sweet Potato Chili / Curry Tofu Scramble
Grilled Eggplant / Grilled Citrus Asparagus / Marrakesh Carrots / Sweet Potato Wraps
Rockin’ Pops / Creamy Dreamy Cacao Pie / Cinnamon Spice Rice Pudding / Mexican Street Treats

rookie guide Cover


PDF Download

rookie guide


A compilation of the best articles for rookies from over 20 issues

• Derby nutrition

• Derby weight training

• Off skates training

• Anatomy of a derby skate

• Breaking in new skates

• What wheels are best?

• Cleaning bearings and wheels

• Plus lots more, including finding the right pads, derby/life balance, the dos and don’ts for newbies, how to stand out in the fresh meat pool

issue 24 — Summer 2014 Cover


Print Magazine

issue 24 — Summer 2014

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• Ankle Rehab

• Plate Research

• Roller Derby Fashion

• Going Stopless

• Sports Bra Review

• Navigating RollerCon

• Plus more, including generating the most accurate WFTDA rankings, getting involved in the community, tryouts: conquering nerves and getting ahead

In this issue…

issue 23 — spring 2014 Cover


Print Magazine

issue 23 — spring 2014

• Tips for Effective Team Leadership

• Acupuncture and Derby

• Transitioning to New Skates

• Derby/Life Balance

• Derby Makeup: How to Create a Killer Look

• Surviving the Fresh Meat Program

• Plus more, including advice on how to adapt to the new WFTDA rule set, derby over 40, helmet liner review, eight stretches before you skate

In this issue…


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